:: Diet Plan ::

I promised a friend that I would pass her my Diet Plan. So, Kit Kat here it is. Don't forget to take note. I assure you, it really works if you were to follow it without cheating of course. Hehe. So, to all of you out there who wants to look good, you guys can have a try on this. I have tried the 7 days thingy once and it was fantabulous. Thus, have fun, GIRLS.

7 Days Diet Plan
Basic Fat-Burning Soup
Ingredients
6 large green onions
1 bunch celery
1 large head of cabbage
2 green peppers (capsicum)
1 or 2 large cans tomatoes
1 package of Lipton onion soup mix / Knorr – chicken cubes

* The measurements meant to be for big portion. If you want to do a smaller portion, you need to roughly figure that out by yourself. Sorry. Hehe.

** Take as much as you want, whenever you want at anytime of the day. This soup will not add calories; the more you eat the more you will lose. If eaten alone for indefinite periods, you would suffer malnutrition.

Process: (How the 7 Days Work)
* Do not hesitate to ask me if you have any uncertainties or doubts on any thing.

Day 1 : All fruits except banana. Fruits & Soup. Drinks : Unsweetened tea, cranberry juice or water

Day 2 : All Vegetables. Green and leafy, stay away from dry beans, peas and corns. Vege & Soup. Dinner : Reward yourself with big baked potato and butter. Don’t eat fruit.

Day 3 : Mix Day 1 & Day 2. Take all the soup, fruit and veggies you want. You cannot have baked potato this day.

Day 4 : Bananas and skimmed milk. Eat as many as 8 bananas and drink as many glasses of skimmed milk as you can along with your soup. But, on this particular day your body will need potassium and calcium to lessen your craving for sweets.

Day 5 : Beef and tomatoes (or salad). You may have 10 – 12 oz this day. Try to drink as many as 6 to 8 glasses of water this day to wash away the uric acid in your body. Take your soup at least once this day.

Day 6 : Beef and veggies. Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with green, leafy vegetables. BUT NO BAKED POTATOES. Be sure to take your soup at least once this day.

Day 7 : Brown rice, unsweetened fruit juices and vegetables. Again, stuff, stuff, stuff, yourself. Be sure to take your soup at least once a today. If you have not cheated on your diet, you will find that you have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for 2 days before resuming.

** If you prefer, you can substitute broiled fish for beef on only one of the beef days. You need high protein from beef at least one day.

(It is used for overweight heart patients who need to lose weight rapidly, usually before surgery.)

Next Diet Plan that I would like to share with you guys is something that I haven’t tried, but PINKy have followed this program twice and she loves it. Although it is a bit tedious due to the measurements but it is ONLY for 3 days. Think about it, people! You might just love it. Heh!

British Heart Foundation Diet

Day One
Breakfast
Black Tea / Coffee
1 grapefruit
1 slice toast
2 teaspoons peanut butter

Lunch
Black Tea / Coffee
4 oz tuna
1 slice toast

Dinner
1 slice cold meat
1 cup string beans
4 oz beetroot
4 oz ice-cream
1 small apple

Day Two
Breakfast
Black Tea / Coffee
1 egg boiled / poached
1 slice toast
Half a banana

Lunch
Black Tea / Coffee
4 oz cottage cheese
5 Tuc / Ritz biscuits

Dinner
2 frankfurters
4 oz broccoli
2 oz carrot
Half a banana
4 oz ice-cream

Day Three
Breakfast
Black Tea / Coffee
1 slice egg half boiled
1 slice toast

Lunch
Black Tea / Coffee
1 slice Cheddar cheese
5 Tuc / Ritz biscuits
1 small apple

Dinner
4 oz tuna
4 oz beetroot
4 oz cauliflower
Half a melon
4 oz ice-cream

** You must drink 8 glasses of water each day. This diet must be followed exactly to lose 10 pounds in 3 days. This diet works on chemical breakdown and is proven. Do not vary substitute any of the above foods. Salt and pepper to be used and not other than common sense. This diet is to be used for 3 days at a time. In the 3 days, you will lose 10 pounds. After 3 days dieting, you can eat normally. But remember not to overdo it! You will lose up to 40 pounds in a month if you stick to it. Toast is to be dry – no butter or margarine. Tuna, string beans and beetroot can be frozen. Ice-cream is to be of vanilla flavor only. Take dietary fibre half an hour before each meal. On non-diet days try to replace one meal with a dietary shake to maintain your weight loss.

So, there you go. I have now shared my way of living a healthy life to you people. Hopefully, somebody’s will get slimmer and all those pants that we already shoved down in the cupboard, you might just wear it again ONE FINE DAY. You’ll never know. All the best & Good Luck!!!

Do tell me the result, ya!

Nite-nite & Sweet Dreams.

p/s : Just love Desperate Housewives & as for Mencari Cinta, the girl was not bad looking & as for the guys... wooo.. that was funny. hehe! It was exhilarating watching them.